Urban Family supports Heart of Yoga Teacher Trainings around the world, fostering peace through personal practice and community relationships. The following teachers have completed a 200-hour, Yoga Alliance certified Heart of Yoga Teacher Training.
Sarah has enjoyed practicing and studying yoga ever since she came to her first yoga class twenty years ago as a runner interested in stretching. In the ensuing two decades, Sarah has experienced many gifts of the practice, some of which she never dreamed of - for these, she is deeply awed and grateful.
Sarah has been teaching yoga for sixteen years in Montana and Idaho. Her background includes certifications in Bikram and Anusara yoga, as well as studies with various yoga teachers.
The absolute highlight of Sarah’s yoga education has been experiencing yoga with Mark Whitwell! She is beyond delighted to have met Mark and to embrace the principles and philosophies Mark teaches in the Heart of Yoga tradition. After studying and employing these principles for just a short time, Sarah’s personal yoga practice blossomed and life took on new meaning! It is Sarah's great joy to continue to expand her knowledge through personal practice and study, and to share what she's learned with her students, family and friends!
Sarah lives in rural Idaho with her husband, son, dog and cat. She enjoys healthful living in nature, and participating in the wonder of life!